Focus on full body with emphasis on increasing overall fitness with a mix of strength, cardio and endurance.
CARDIO
Focus on full body with emphasis on buidling cardiovascular health. Faster paced with lighter weights to increase heart rate.
STRONG
Focus on full body with emphasis on increasing overall strength. Slower paced with focus on progressive overload.
BOX
Focus on full body with emphasis on boxing combinations. Faster paced to improve cardio and coordination.
RUN&GUN
Focus on full body with emphasis on running or an alternative to run to help with endurance. There is a mix of strength movements along with this class.
BALANCE
Focus on full body with low impact. Geared towards individuals who want to improve overall balance.
YOGA
Focus on full body with emphasis on mobility and flexibility.
DANCE
Focus on full body with emphasis dancing. easy to follow choreography to make you feel like you are in the club but with a workout.
OPEN GYM
Non-coach lead session. Ideal for a seasoned member who understands movement. This time is allowed for members to use the gym to work on skills or to train.
